What's the highest DC voltage you have available? 9V or 18V are better than nothing. Put a 10K resistor in series with the cap and charge it to 9V or 18V. Measure the voltage across the resistor to get the leakage current. Might take a few minutes to stabilize. 1V = 100uA, 100mV = 10uA, 10mV = 1uA. If it's under 10uA it's good. If it's over 10uA it's suspect and if it's unstable or over 50uA, the cap is bad. When you're done, disconnect the power and discharge the cap with the 10K resistor. Never discharge electrolytics with just a jumper wire, you need something to limit the current or you can damage the cap. Yeah, the loud POP is exciting and all, but sometimes it's too exciting.