I've soldered nearly 100 SMD JFETs and haven't killed one yet, so I wouldn't worry about it.
SMD JFETs are probably a bit more temperature sensitive than through-hole versions, but only because they lack the heat-sinking that the soldered leads provide. On the other hand, the small heat mass of the SMD legs & PCB pad means you'll need less heat (and solder) to create a good joint. Usually the solder melts & flows onto the pad almost instantly, so my recommendation is to keep the heat short & use less solder than you think. Remember, there is no through-hole part of the pad for the solder to wick into, so "what you see is what you get" in terms of a smooth, glossy top-side joint.