Breaking stripboard apart

Does the stuff from SBP have through-hole plating (!) or just copper on each side? The stuff I get from a local electronics store is just strips of copper on one side. I like it because it's easy to changes parts around when you're experimenting but holds up just fine in a pedal. With PCBs through-hole playing is probably a good thing for longevity but it makes modification a PITA.
 
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