RetiredUnit1
Well-known member
I am more of a 2 to four drink a night kinda guy, although occasionally I have a few more. I did, however, eliminate sugar from my drinks and food. So no beer, or mixed drinks, it's bourbon or vodka on the rocks. 1 shot to 12oz water/ice. Lost 20 pounds in about 8 months after switching, which is the way to loose weight. Slowly, so it stays off. I do have about 2 to 3 grams of chocolate every day as my sole indulgence. Just a tiny bite.
