SOLVED How do these thingies work?

oobs

Member
I bought these J201 smd's that are pre-soldered and came with these adapter thingies, but I am unsure how am I supposed to solder them?
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Thanks! Would I want the short or the long legs of the adapter soldered to the pcb? Like I am confused what the orientation of those small adapter plates should be to the main pcb?
 
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