andare
Well-known member
Here's to a. Swift recovery. Every time I hurt my lower back I do 3x20 unweighted back extensions every day for a few days and the pain goes away and I'm ready to deadlift once again. Try it out!Well the "said person in DM" had his decision made for him. He tweaked his back picking up a 50lb bag of cow manure at Home Depot with the missus. Now with Advil and a muscle relaxer onboard, there's not much "he" can do besides sit around and play guitar.......